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This 75 min Gentle Somatic Yoga class flows gently through breath practice, Somatic Movement Education, Yoga postures, Yoga Nidra and relaxation. A perfect way to create movement and balance in those areas in the body experiencing stiffness. You will leave feeling nourished and reconnected to your whole being. Suitable for all ages & genders.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

Gentle and Relaxing. A 60 minute restorative yoga class. Restorative yoga give us the space to slow down, a chance to stay with our experiences and go within. All postures are practiced seated or lying down where we can stretch deeply and gently and focus on the release of mind/body tension. Suitable for all levels and absolute beginners.

A gentle, beginner friendly class. Mellow Flow offers full body stretches, flowing movement and exploring foundational yoga poses, followed by blissful relaxation. Each teacher brings their own unique style to every class.

Nature does not hurry, yet everything is accomplished. - Eddie Cantor 7.30am Online Nature inspired — Morning meditation — Embodied Asana + Weekly Journal / reflection prompts As we move through the threshold of Spring and lean into the reemergence of the nature around us, lighter mornings and slightly longer days, this is an invitation to drop in to your body and hold space for yourself. What’s awakening within your own heartmind? Recordings available for 7 days after each session 50% Discount for unlimited studio members

Slow and soft. This class is a combination of soft, mellow flowing movements followed by Embodied Yin Yoga and longer, supported holds. Perfect to unravel and unwind & beginner friendly.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

Slow and soft. This class is a combination of soft, mellow flowing movements followed by Embodied Yin Yoga and longer, supported holds. Perfect to unravel and unwind & beginner friendly.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

Yin Yoga is an opportunity to restore and relax and welcome in stillness. You’ll be guided into a handful of poses throughout the class, holding for 3-5 minutes (mostly floor based). Based on Chinese medicine, Yin stimulates energy flow in our meridians and energy channels and is an opportunity to restore and rejuvenate our nervous system.

A gentle, beginner friendly class. Mellow Flow offers full body stretches, flowing movement and exploring foundational yoga poses, followed by blissful relaxation. Each teacher brings their own unique style to every class.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

A gentle, beginner friendly class. Mellow Flow offers full body stretches, flowing movement and exploring foundational yoga poses, followed by blissful relaxation. Each teacher brings their own unique style to every class.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

This 75 min Gentle Somatic Yoga class flows gently through breath practice, Somatic Movement Education, Yoga postures, Yoga Nidra and relaxation. A perfect way to create movement and balance in those areas in the body experiencing stiffness. You will leave feeling nourished and reconnected to your whole being. Suitable for all ages & genders.

A 60 minute Vinyasa Flow style class weaving together breath and movement in a flowing sequence. This class is an energising class, promoting strength, balance and flexibility while nurturing the deeper connection we have with ourselves. Each teacher brings their own unique style to every class.

Gentle and Relaxing. A 60 minute restorative yoga class. Restorative yoga give us the space to slow down, a chance to stay with our experiences and go within. All postures are practiced seated or lying down where we can stretch deeply and gently and focus on the release of mind/body tension. Suitable for all levels and absolute beginners.